If you're interested in buying a new stationery exercise bike, you should know that this detailed buyer's guide is loaded with tips which will make it simpler to find an exercise bike which is a perfect match for your needs and budget. Once you do find the ideal stationery bike, you'll be able to boost your heart rate, tone your muscles and access the mood-lifting benefits of exercise...right from the comfort and privacy of your own home! 1.) Consider Your Overall Purpose Before you begin comparing models, from recumbent exercise bikes to "spinning" styles to typical upright exercise bikes, you should think about your own purpose. Are you going to buy a stationery bike because your physician wants you to exercise more often? Are you looking for workout variety? Are you having trouble making it to the gym because your life is so hectic? Consider your purpose and then decide if working out at home is really right for you. In most cases, it will be beneficial, even if you decide to go to the gym sometimes, too. Exercising at home is amazingly convenient and pleasant. When you ride an exercise bike at home, you won't need to worry about parking, packing a gym back, paying expensive gym fees, showering in front of others, etc. You may watch TV or listen to music as you ride your stationery bike at home. You may even read a book while you do it. At the gym, you just won't have the same privacy and freedom. 2.) Determine a Price Point Stationery bikes for home use really run the gamut in terms of pricing. They come in an assortment of styles, some of which are basic and affordable, some of which are mid-range and some which fit into the "deluxe" category. For this reason, prices vary widely. It's possible to get a new exercise bike for as little as one hundred and sixty bucks. However, you'll also have the option of choosing a design which costs a couple of thousand dollars. In between the lowest and highest price points, there are so many options. To determine your preferred price point, think about your needs. Are you planning to use your new bike just a few times each week? If so, you're probably pretty safe going with a basic model which may be folded up when it isn't being used. This type of basic exercise bike shouldn't cost too much. If you plan to use your stationery bike a lot, it's wise to invest in a higher-end model. For example, you may want to consider a style that comes with an LCD, flat-screen television which integrates with online maps and GPS systems. This type of deluxe exercise bike will give you the power to ride routes from all over the world. You'll be able to see new landscapes as you work out. In the mid-range, you'll get some bells and whistles that you won't get with the most basic exercise bikes. However, you won't get as many designer features as you would if you purchased a high-end bike with every bell and whistle. 3.) Choose a Type of Exercise Bike Now, we need to think about bike type. There are three major categories of stationery exercise bikes and these are upright stationery bikes, spinning bikes and recumbent stationery bikes. When you're trying to decide between them, you should think about the amount of space that you have for a bike in your home and also consider your general health. When thinking about your health, consider the fact that some styles of exercise bikes are better for those with "trouble spots" (weak knees, sore backs) than others. If you have heart trouble, we strongly recommend a bike which comes with a reliable and trusted heart rate monitor. It's possible to get heart rate monitors with upright, spinning and recumbent styles. However, there are some exercise bikes that don't come with this feature, so it may be something that you should look for as you shop around. Upright Stationery Exercise Bikes With an upright exercise bike, you'll sit upright as you ride. There won't be back support. People who have back health issues may be better off with stationery exercise bikes that do offer back support. Most uprights come with resistance that's adjustable, as well as computers which track and display fitness data. They typically feature heart monitors. Spinning Stationery Exercise BikesWhen you choose a spinning style, you'll find that the ride feels very similar to the feeling of being on a real bike, out of doors! Also, these types of exercise bikes are generally very comfortable. They typically offer a range of resistance levels, as well as pedal mechanisms which allow for vigorous pedaling. If you want a superior cardio workout, you'll find that this bike is a great choice for premium calorie-burning. In terms of drawbacks, spinning exercise bikes tend to lack heart monitors and may not come with bike computers. Recumbent Stationery Exercise Bikes Bikes of this type require more space. They have a larger "footprint". This is because they have seats, as well as back support. Also, the bike pedals are situated towards the front of the rider's body, rather than being underneath the rider's body. You'll find that recumbent exercise bikes have plenty of bells and whistles, including bike computers with heart monitors and adjustable resistance. If you want back support while you ride, this style will deliver. Choose an Exercise Bike Today Exercising at home will allow you to get fit in the environment that you feel most comfortable in. Now that you have the hard facts about stationery exercise bikes, you'll be ready to move forward and choose the one that is best for your needs and budget. If you are still unsure of what exercise bike is best for you then it is worth heading over to indoorbiker.co.uk as they have a wide range of exercise bikes to see. Click Here to head over to Indoor Biker. Getting proper amounts of physical activity is always important, but careful exercising during your pregnancy can have a positive impact the unborn child, on your overall health, and on your post-partum recovery ability. To improve posture, eliminate or reduce discomfort, and provide adequate amounts of natural energy, participating in gentle workouts can make a big difference if it’s done right. In fact, the days of expectant women being told they should do little more than sit still or lie down for 9 months are over. Did you know that responsible exercising during pregnancy has been shown to prevent the development of gestational diabetes? This is especially true for women who had been physically active prior to becoming pregnant. Keeping up with the demands of your prenatal physique can be challenging, but with a few tip and tricks on low impact workouts, staying happy and healthy is easier than you think. Let’s Get Physical Most workouts are safe to perform during pregnancy when executed with caution. However, ladies with asthma or heart conditions may need to develop a more personalized approach to prenatal exercise. Moreover, those who experience any of the following symptoms may want to stop working out until they consult with a medical professional: • Bleeding or spotting • Recurring miscarriages • History of premature labor • Feeble cervix Each woman is different and thus has unique physical needs during her pregnancy. Consult with your obstetrician if you’re unsure about which exercises are right for you. In general, however, the American College of Obstetrics and Gynecology says prenatal exercising is completely safe. Regular, moderate exercises are considered beneficial unless your doctor or body says otherwise. Safe Exercises for a Mom-to-Be Overall, strenuous exercises are not recommended for expectant mothers. Still, activities such as brisk walking, gentle jogging, cycling, using an elliptical, or participating in low-impact aerobics carry little risk while offering several benefits to both you and your baby. As a general rule, steer clear of contact sports and/or activities which require impeccable balance. Stick with strength and toning exercises to prevent injury. Tips and Tricks When working out, do your best to keep up. Meanwhile, consider the following tips and tricks to help you get the most out of your prenatal exercise routine: • NEVER hold your breath. • NEVER participate in any activity where you may succumb to a fall. • NEVER exercise in any way which could possibly cause abdominal trauma, jarring movements, or rapid directional changes. • NEVER join in on activities which require excessive amounts of bouncing or jumping. • NEVER twist at your waist while standing. • NEVER do straight-leg toe touches, full sit-ups, or deep knee bends. • NEVER exercise within an hour of eating a meal. • NEVER work out in hot or humid temperatures. Whichever way you intend to structure a pregnancy fitness regimen, be sure you’re not participating in strenuous workout spurts only to follow them with long periods of inactivity. A healthy and helpful regimen should include the following tips, tricks, and techniques: • ALWAYS wear loose fitting clothes and safe shoes that prevent slipping or injury. • ALWAYS do gentle stretches before working out. • ALWAYS monitor your heart rate, especially at times of peak activity. • ALWAYS drink plenty of water during each exercise. • ALWAYS work out on flat, secure surfaces to prevent falling. • ALWAYS stand up or sit down gradually to avoid lightheadedness. • ALWAYS consume enough calories to suffice the demands of the pregnancy and the exercise. Remember that prenatal exercising is meant to help you stay healthy, not to assist in weight loss. Contact your doctor if you’re unsure which exercises to do or if you start feeling uncomfortable during your workout routine. |